Major Benefits of a Height Adjustable Table
Sitting too much is seriously bad for your health. People who sit a lot every day have an increased risk of diabetes, heart disease and early death. Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity.
This is a major problem for office workers, because they sit down for most of the day. Fortunately, height adjustable tables are becoming increasingly more popular.
What is a Height Adjustable Table or Desk?
A Height Adjustable Table, also called a stand-up desk or Standing Desk, is basically a desk that allows you to stand up comfortably while working. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing. These are referred to as height-adjustable desks, or sit-stand desks.
Although research is still in early stages, it does appear that using a Height Adjustable Table can have impressive benefits for health. It may also increase productivity. At the very least, using this type of desk can partly negate the harmful effects of sitting too much.
Here are 7 benefits of using a standing desk, that are supported by science.
- Standing Lowers Your Risk of Weight Gain and Obesity
- Using a Height Adjustable Table or Height Adjustable Desk May Lower Blood Sugar Levels
- Standing May Lower Your Risk of Heart Disease
- Height Adjustable Tables Appear to Reduce Back Pain
- Height Adjustable Desks Help Improve Mood and Energy Levels
- Height Adjustable Table May Even Boost Productivity
- Standing More May Help You Live Longer
It’s Time to Take a Stand
Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change. If you want to try our EDesk Height Adjustable Table.
If you plan to start using a Height Adjustable Table or Desk, it’s recommended you split your time 50-50 between standing and sitting.